Book Resource - 14 - Ch6 - Pranayama Instructional Videos

There are many great resources available for free online, so you can find an instructor that fits your style. One playlist that explains the Pranayama practices mentioned in the book:

https://youtube.com/playlist?list=PLTKhD7TmibcwIo7Y1YCFaPp950-0uKkAY&si=diCisDUdX_Sv41Yb