Book Resource - 15 - Ch6 - Compassion Meditation
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There are many great resources available for free online, so you can find an instructor that fits your style.
One example of a Compassion Visualization Meditation mentioned in the book:
There are many great resources available for free online, so you can find an instructor that fits your style.
One example of a Compassion Visualization Meditation mentioned in the book:
There are many great resources available for free online, so you can find an instructor that fits your style.
One example of a Compassion Visualization Meditation mentioned in the book: