Book Resource - 06 - Ch3 - Energizing Activities
💎 Work book: Energizing Activities
It sounds simple: make a list of activities that give you energy. However, having this written down means that in times of low energy, you do not need mental capacity to come up with something to do. The next time you feel overwhelmed or stressed, and you realize you need a break to reset your energy and thoughts, you can just look at the list and pick something to do.
👀 QR CODE IN CHAPTER 3.
👣 Download the PDF to work through the questions and exercises for insights and practical actions.
👋 If you have any questions or would like to work through this together, you can reach out through the website or leave your details on the last page of the PDF and we will contact you.
💎 Work book: Energizing Activities
It sounds simple: make a list of activities that give you energy. However, having this written down means that in times of low energy, you do not need mental capacity to come up with something to do. The next time you feel overwhelmed or stressed, and you realize you need a break to reset your energy and thoughts, you can just look at the list and pick something to do.
👀 QR CODE IN CHAPTER 3.
👣 Download the PDF to work through the questions and exercises for insights and practical actions.
👋 If you have any questions or would like to work through this together, you can reach out through the website or leave your details on the last page of the PDF and we will contact you.
💎 Work book: Energizing Activities
It sounds simple: make a list of activities that give you energy. However, having this written down means that in times of low energy, you do not need mental capacity to come up with something to do. The next time you feel overwhelmed or stressed, and you realize you need a break to reset your energy and thoughts, you can just look at the list and pick something to do.
👀 QR CODE IN CHAPTER 3.
👣 Download the PDF to work through the questions and exercises for insights and practical actions.
👋 If you have any questions or would like to work through this together, you can reach out through the website or leave your details on the last page of the PDF and we will contact you.